After years of being the ultimate “gym bunny”, competing in a range of disciplines and recovering from different injuries, Helena finally found an activity that bridged the gap between being competitive and recreational fitness.  Discovering something that would provide a different sort of challenge every time she practiced was right up her street.

With a background in health and fitness, after 6 years of regular practice teaching Bikram Yoga seemed the most logical step in expanding her skill set.  Since teacher training in Los Angeles 2013 she has witnessed remarkable physical changes and strong mindsets in the students she has taught and is passionate about seeing individuals achieve their very best.

She brings lots energy and fun to her teaching, because as well sweating and working hard in the hot room she expects everyone to have a laugh too – even in Awkward Pose