Class:
Hybrid
Energy:
High
A mixture of strength and cardio training, focusing on hitting a high heart rate for increased calorie burn.
Class Benefits
• Calorie burner
• Increase in strength
• Boost heart health
Second Floor
On the second floor is where it gets real sweaty!
Here you’ll doing Strength, Sweat, Spin, Personal & small group training such as Push, Pull & legs.
Each floor has toilet facilities and the first floor houses our changing rooms as well as our therapy room and chill out area for you to enjoy and coffee, catch up on work or friends!
Ready to start your fitness journey?
Download and book a class on our app
