Class:
Compound
Energy:
Medium
A class focusing on big lifts in a small group setting helping you learn the correct technique to be able to lift heavier and safely. These lifts include – back squat, deadlift, rowing etc.)
Class Benefits
• Educational
• Strength building
• Increased muscle mass
Second Floor
On the second floor is where it gets real sweaty!
Here you’ll doing Strength, Sweat, Spin, Personal & small group training such as Push, Pull & legs.
Each floor has toilet facilities and the first floor houses our changing rooms as well as our therapy room and chill out area for you to enjoy and coffee, catch up on work or friends!
Ready to start your fitness journey?
Download and book a class on our app
