Classes & Timetable

Choose the day and class you want to book below, if you have not registered before you will need to register for one time only.

HIIT

HIIT is a very popular and convenient way to improve your fitness levels, speed up your metabolism and burn more calories all in a shorter amount of time. HIIT consists of intense bursts of exercise, followed by short, sometimes active, recovery periods. The short bursts of maximal effort keeps your heart rate up and burns more calories in less time. HIIT sessions here at sweat society will help burn more fat and calories than regular aerobic and steady state workouts.

Hot 90

Bikram or ‘hot’ yoga is a unique and scientific approach to teaching yoga: a fun and challenging 26 posture series. The 26 postures systematically move oxygenated blood to one hundred percent of the body (including each organ), restoring all systems to healthy working order, just as nature intended! Each posture stretches strengthens and prepares specific muscles, ligaments and joints needed for the next posture.

Why the heat? you may ask. Well, practising in the heat has many benefits. The ideal temperature for Bikram is 105 Fahrenheit / 40 Degrees Celsius with about 40% humidity. The room is kept at this temperature to:

Protect the muscles and allow deeper stretching.
Open the pores in your skin to allow the body to detox.
Thin the blood and clear the circulatory system.
Increase your heart rate giving you a cardiovascular workout without even having to leave your mat!

HOT 60

This version of the Bikram 90 may be shorter but the benefits are just at great. A more intense cardiovascular workout. Each teacher has their own spin on this series so always expect something a little different.

Spin

Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit There is no one who loves pain itself, who seeks after it and wants to have it, simply because it is pain..

Strength

This is a combination of TRX and body pump. This is the ideal class for those looking to strengthen and tone their whole body. A low impact, fun class to music suitable for all levels.

Sweat

This is a challenging mat-based class incorporating toning and Tabata training, using Pilates principals in the hot room. Incorporating resistance bands and bodyweight exercises, get ready for one of the toughest classes Sweat Society has to offer. Burning fat and sculpting the body in all the right places without the high impact.

Sculpt

This is a unique class in the hot room, it combines yoga with weight training. A fantastic combination to tone up the entire body and improve cardiovascular fitness. A fun but challenging class to music

Flow Yoga

The free-flowing sequence with emphasis on breath, alignment, balance and precise transitions. Improving strength, stamina and flexibility while providing relaxation from everyday aches and stresses.

Candle Light Yoga

A restorative slow flow, combining movement with breath surrounded the flickering of the candle light. Out most relaxing class on the time table. A real favorite to get some clam.

Kids Yoga

Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit There is no one who loves pain itself, who seeks after it and wants to have it, simply because it is pain..

Hot Flow

Power Yoga starts with a fast-paced cardio Yoga sequence, increasing the heart rate allowing for a deeper stretch and burning extra calories. The class then progresses onto a relaxing slow stretch bringing the heart rate down to resting. The perfect combination.

HOT 60

This version of the Bikram 90 may be shorter but the benefits are just at great. A more intense cardiovascular workout. Each teacher has their own spin on this series so always expect something a little different.

HOT 90

Bikram or ‘hot’ yoga is a unique and scientific approach to teaching yoga: a fun and challenging 26 posture series.

The 26 postures systematically move oxygenated blood to one hundred percent of the body (including each organ), restoring all systems to healthy working order, just as nature intended!

Each posture stretches strengthens and prepares specific muscles, ligaments and joints needed for the next posture.

Why the heat? you may ask. Well, practising in the heat has many benefits. The ideal temperature for Bikram is 105 Fahrenheit / 40 Degrees Celsius with about 40% humidity. The room is kept at this temperature to:

  • Protect the muscles and allow deeper stretching.
  • Open the pores in your skin to allow the body to detox.
  • Thin the blood and clear the circulatory system.
  • Increase your heart rate giving you a cardiovascular workout without even having to leave your mat!

TAKE YOUR TRAINING FURTHER AT SWEAT SOCIETY